In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised there is 3.625 g of Fatty acids, total monounsaturated.

chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised are listed below.

Water	62.44 g	62.44	g
Energy (calorie)	200 kcal	200	kcal
Energy (joule)	835 kJ	835	kJ
Protein	29.2 g	29.2	g
Total lipid (fat)	8.31 g	8.31	g
Ash	1.31 g	1.31	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	0.88 mg	0.88	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	221 mg	221	mg
Potassium, K	261 mg	261	mg
Sodium, Na	66 mg	66	mg
Zinc, Zn	2.29 mg	2.29	mg
Copper, Cu	0.089 mg	0.089	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	40.3 µg	40.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.526 mg	0.526	mg
Riboflavin	0.238 mg	0.238	mg
Niacin	9.905 mg	9.905	mg
Pantothenic acid	1.03 mg	1.03	mg
Vitamin B-6	0.537 mg	0.537	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	100 mg	100	mg
Betaine	3.9 mg	3.9	mg
Vitamin B-12	0.67 µg	0.67	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	11 IU	11	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1 µg	1	µg
Vitamin D3 (cholecalciferol)	1 µg	1	µg
Vitamin D	38 IU	38	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.218 g	3.218	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.114 g	0.114	g
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	1.961 g	1.961	g
17:0 heptadecanoic, margaric fatty acid	0.027 g	0.027	g
18:0 octadecanoic, stearic fatty acid	1.078 g	1.078	g
20:0 eicosanoic, arachidic fatty acid	0.016 g	0.016	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	3.625 g	3.625	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.191 g	0.191	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.375 g	3.375	g
18:1 cis	3.337 g	3.337	g
18:1 trans	0.038 g	0.038	g
20:1 eicosenoic, gadoleic	0.058 g	0.058	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.29 g	1.29	g
18:2 undifferentiated	1.135 g	1.135	g
18:2 n-6 c,c	1.129 g	1.129	g
18:2 t not further defined	0.006 g	0.006	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.048	g
18:3 n-3 c,c,c (ALA)	0.044 g	0.044	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.044 g	0.044	g
20:3 undifferentiated	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.052	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g	0.005	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.048 g	0.048	g
Fatty acids, total trans-monoenoic	0.038 g	0.038	g
Fatty acids, total trans-polyenoic	0.01 g	0.01	g
Cholesterol	72 mg	72	mg
Tryptophan	0.348 g	0.348	g
Threonine	1.284 g	1.284	g
Isoleucine	1.383 g	1.383	g
Leucine	2.403 g	2.403	g
Lysine	2.597 g	2.597	g
Methionine	0.8 g	0.8	g
Cystine	0.329 g	0.329	g
Phenylalanine	1.213 g	1.213	g

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised